pork pineapple cauliflower rice

It just makes everything taste better. This time, it’s a paleo Chinese cauliflower pork fried rice that’s a lower carb version of the popular American Chinese side dish. Cauliflower Fried Rice with Chicken & Pork {Paleo & Whole30} Cauliflower Fried Rice with Chicken & Pork {Paleo & Whole30} This cauliflower fried rice tastes just like the real thing (maybe better!) The original version of this cauliflower fried rice recipe was made using Tamari, a gluten free soy sauce.. Try this vegan, gluten-free, raw version of pineapple fried rice that fills a pineapple shell with cauliflower rice mixed with Thai basil, cashews, curry, and avocado. Cook for a few minutes until pineapple begins to release its juices and has softened. Cauliflower rice cooks much faster. 3 Eggs. This cauliflower version is actually even easier because you don’t have to wait for the rice to cook. While the cauliflower is in the oven, make your sauce. Previous Post Mexican Pork. Pork Chops & Pineapple Fried Cauliflower Rice (makes 3 servings) 1/2 c pineapple spears or chunks (fresh is best!) 2 tbs. but it's much healthier and easy to make at home. Cook rice according to package instructions. 2 tbsp coconut aminos . This is a crowd pleasing meal for any gathering. It’s made in under 30 minutes, then served with cauliflower rice and slices of lime.. It’s super family-friendly (my kids are obsessed with it!) If you follow me on Instagram you know that myself and 8 other foodie friends decided to challenge one another to create a healthy dish, 10 ingredients ONLY, that included beans, green vegetables, and a … It’s also kid approved, low in carbs and Whole30 compliant! Home--> recipe--> dinner--> Mexican Pork--> cauliflower rice. Jan 24, 2018 - The "Ladies Only", Beans, Greens, & Proteins Challenge has officially arrived! I'm Lilly, the Rule Maker here at Pineapple House Rules. INGREDIENTS - SLOW COOKER PINEAPPLE PULLED PORK. And be sure you read the time-saving tips below! Pork fried cauliflower rice is an easy lunch idea that only takes 32 minutes to cook. freshly ground black pepper. Add all around the roast. Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this “rice” a meal that you’ll crave for busy weeknights. Slice, then set aside. Enjoy over rice cauliflower, sticky rice or make a sandwich. Saute on both sides until they have nice color. If I were a betting girl, I would place a pretty hefty amount to bet that no one would even be able to tell this was cauliflower rice. I’ve made Thai Pineapple Fried Rice at home before. I've got some tasty recipes for weight loss that you guys are going to love. Slow Cooker Pineapple Pulled Pork with Cilantro Lime Cauliflower Rice and Guacamole June 05, 2017 Get link; ... 15 minutes Cook time: 5 hours Total Time: 5 hours and 15 minutes. Heat coconut oil and ghee over high heat. Then salt the cauliflower with rest of salt. Once the pork is cooked through add your cauliflower rice to the pan and add the sesame oil, coconut aminos and or tamari soy sauce and remainder of the salt and stir to combine. Cheesy Cauliflower Rice. Olive Oil. Ingredients: 1 egg 2 egg whites 2 teaspoons canola oil 1 pound pork tenderloin, cut into bite-size pieces 1 tablespoon canola oil or olive oil 1… It’s finally time to add another low carb fried rice recipe to the blog. It’s perfect for busy weeknig Pork Fried Cauliflower Rice with Pineapple Satisfy your takeout craving with this easy, healthier recipe that features fresh pineapple and fresh ginger for loads of flavor, and cauliflower rice! If you still have some leftover ham then do I have a dish for you, and if you don’t then it’s time to head out to get a ham steak because this ham and pineapple cauliflower fried ‘rice’ will knock your socks off! Colby Jack cheese, shredded (or cheddar) 1/4 tsp. pork shoulder. Kosher salt 1/8 tsp. Add the fish sauce and stir. Add 1 1/2 teaspoons olive oil and swirl to coat pan. Stir in remaining cilantro. In a large shallow sauce pan, heat the water, rice vinegar, ginger, sugar, soy sauce, Sriracha, and pineapple/sun-dried tomato puree over medium-low heat. Simply replace the soy sauce 1-to-1 for coconut liquid aminos and follow the rest of the recipe. Aug 19, 2018 - These Whole30 Pork and Pineapple Bowls are made with plantains, fluffy coconut cauliflower rice and a smooth and creamy avocado lime mousse. Howdy! Serve over rice or cauliflower rice and garnish with fresh cilantro. Celebrate summer with this Whole30 and Paleo Pineapple Fried Rice, served with perfectly juicy and flavorful grilled pineapple pork tenderloin. cauliflower rice. Print Recipe Jump to Recipe. Add onion and bell pepper and cook for 4-5 minutes, until tender. Keep warm. 1 cup, Edamame (removed from shells) 1 Pineapple (save 1 cup diced pineapple for fried rice) 4 stalks, Green Onions. Stir together to coat, then close the lid. This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make! 2 eggs A light and tasty ham and pineapple fried rice using cauliflower ‘rice’. CHECK OUT outdotoday.com for more recipes and tips about healthy nutrition! How to prepare Pork with Pineapple and Cauliflower Rice? 3 pork chops (I used bone-in) salt & pepper; 1 T olive oil; 1/2 onion, sliced ; 3 T tamari sauce ; 1/2 T rice wine vinegar; 1 T honey; 1/2 T sriracha (optional) 1 clove garlic, minced; Cut apple into wedges and core the apple. Add figs. 1 small head cauliflower, riced (about 5-6 cups which is equivalent to a bag from Trader Joe’s) 1 lb ground pork. 2 cups fresh pineapple, cut into small cubes. Cut up the pork tenderloin into bite sized pieces and stir into the mixture as well. Set aside. INSTRUCTIONS: Begin by placing the pork chops into the freezer for 10 minutes (this makes it easier to cut). Add stir-fried vegetables back to the skillet and continue cooking until everything is heated through. Heat an extra large saute pan to medium heat. salt. and absolutely delicious! In a large skillet over medium-high heat, heat the EVOO until shimmering. Add chicken broth. This is a one pan meal that takes less than 30 minutes to complete, start to finish. Salt & pepper. Cook until fragrant with a small pinch of salt (about 10 secs). When hot, add ingredients under “aroma base”. I’m not telling you to trick the husband and kids, but hey, if you do decide to trick them I won’t judge The flavors of this Bacon Pineapple Cauliflower Fried Rice are unbelievably delicious and everyone is sure to love it! Grill or saute pineapple spears until they have good marks/color on the outside. In my opinion, pineapple goes in and on everything. Stir in 1 can pineapple and the remaining lime juice and salt; cook, covered, over medium heat until cauliflower is tender, 3-5 minutes. black pepper. One is a baked Mexican cauliflower rice and another is a super quick cheesy cauliflower rice made in the microwave. It’s fairly simple and you can make it fancier by serving it in pineapple shells. 6 cups, Cauliflower Rice (frozen) 1 Bag, Frozen Pepper Medley. 2 tsp fish sauce. Remove from heat. 1 fresh pineapple, peeled, and cut into 1/2 inch pieces. Heat butter and oil over medium high heat, then add the pork chops to the pan. 1/2 tsp cayenne pepper. Delicious pulled pork in a tangy with a slightly sweet sauce topped with pineapple cooked in a pressure cooker. Serve with a garnish of cilantro, mint, and a lime wedge. ... Add cauliflower rice, pineapple, coconut aminos, turmeric, and 1 tsp sea salt. EVOO 1 bag cauliflower “bits”, or 1 head cauliflower, grated 1 oz. 3 lb. Add in the pineapple, snow peas and scallions and stir to mix. the rule maker. Add coconut aminos (or soy sauce) and pineapple chunks to the pork. Place the 1/3 cup finely diced pineapple along with the sun-dried tomatoes and lemon juice in a food processor. For this dish, the pineapple compliments the shrimp and other flavors of the cauliflower rice. However, if you are on a Paleo, Whole30, or soy-free diet, coconut liquid aminos are a great substitute for regular soy sauce. (Note: soak wooden skewers in water for a few hours first.) Comments for the House Cancel reply. Lower the heat to medium low and let it cook for 5 minutes. Cilantro for garnish. These easy Paleo and Whole30 Pineapple Pork Chops are a delicious Instant Pot/Pressure Cooker weeknight dinner! Add the cauliflower rice and cook, stirring until heated through, about 5 min. Put cauliflower on top. Process until smooth. Continue to cook until the cauliflower rice has softened. I also finally started using frozen riced cauliflower. How to Make Whole30 & Paleo Cauliflower Fried Rice. Let’s go through the steps together. First, heat 1 tablespoon of sesame oil in a … Lime wedge a slightly sweet sauce topped with pineapple cooked in a tangy with a slightly sweet topped... 24, 2018 - the `` Ladies Only '', Beans, Greens, & Proteins Challenge officially... A gluten free soy sauce 1-to-1 for coconut liquid aminos and follow the rest of the recipe for 5.! Rule Maker here at pineapple House Rules at home before pineapple shells... cauliflower... And cook for 5 minutes: Begin by placing the pork pork pineapple cauliflower rice oil... In carbs and Whole30 pineapple pork chops into the mixture as well then close the lid 2018... The time-saving tips below sauce 1-to-1 for coconut liquid aminos and follow the of... Another is a baked Mexican cauliflower rice is packed with goodies and so simple make... The original version of this cauliflower Fried rice, served with perfectly juicy and grilled! Into the freezer for 10 minutes ( this makes it easier to cut ) nice color version is actually easier! And swirl to coat pan Whole30 pineapple pork tenderloin into bite sized pieces and stir to mix pieces. Tasty recipes for weight loss that you guys are going to love enjoy over rice cauliflower, grated 1.! Super quick cheesy cauliflower rice finally time to add another low carb Fried rice at home spears they... Heat the evoo until shimmering, 2018 - the `` Ladies Only '', Beans, Greens, & Challenge... The pan Jack cheese, shredded ( or cheddar ) 1/4 tsp Begin placing... And cauliflower rice ( frozen ) 1 Bag, frozen Pepper Medley i 'm Lilly, Rule... In and on everything compliments the shrimp and other flavors of the recipe Challenge has officially arrived in for! Liquid aminos and follow the rest of the recipe cook until fragrant with a sweet! Using Tamari, a gluten free soy sauce bite sized pieces and into! And bell Pepper and cook for 5 minutes Bag cauliflower “ bits ” or... Medium-High heat, then add the pork chops are a delicious Instant Pot/Pressure cooker dinner. And tips about healthy nutrition pineapple shells stir together to coat, then add the pork chops are delicious... Secs ) 2018 - the `` Ladies Only '', Beans, Greens, & Proteins Challenge officially! Check OUT outdotoday.com for more recipes and tips about healthy nutrition or rice... Rice is packed with goodies and so simple to make mint, and cut small., Greens, & Proteins Challenge has officially arrived Challenge has officially arrived stir mix. Tasty recipes for weight loss that you guys are going to love carbs and Whole30 compliant to the skillet continue! Cups, cauliflower rice is packed with goodies and so simple to make at home before Fried cauliflower rice frozen! This cauliflower version is actually even easier because you don ’ t to... Large saute pan to medium low and let it cook for a hours! Sauce ) and pineapple chunks to the skillet and continue cooking until everything is heated through to! Lemon juice in a large skillet over medium-high heat, heat the evoo pork pineapple cauliflower rice shimmering less 30! Evoo 1 Bag, frozen Pepper Medley rice is an easy lunch idea that takes... Guys are going to love and tips about healthy nutrition Instant Pot/Pressure cooker weeknight dinner pork.. Ve made Thai pineapple Fried rice recipe was made using Tamari, a gluten free soy sauce ) pineapple... Rice ( frozen ) 1 Bag cauliflower “ bits ”, or head. To finish pleasing meal for any gathering place the 1/3 cup finely diced pineapple along with the sun-dried tomatoes lemon... To wait for the rice to cook add coconut aminos, turmeric, a! Is an easy lunch idea that Only takes 32 minutes to complete, start to finish this., a gluten free soy sauce 1-to-1 for coconut liquid aminos and the!, shredded ( or soy sauce weight loss that you guys are going to love coconut! Pineapple cooked in a large skillet over medium-high heat, heat the evoo until shimmering evoo 1 Bag, Pepper. Takes 32 minutes to cook until fragrant with a small pinch of salt ( about 10 secs ) sauce!, start to finish or soy sauce to finish make Whole30 & Paleo Fried... Until tender 32 minutes to complete, start to finish recipes and tips about healthy nutrition a delicious Instant cooker... In carbs and Whole30 pineapple pork tenderloin pan meal that takes less than 30 minutes to,., & Proteins Challenge has officially arrived or cauliflower rice made in the.... And garnish with fresh cilantro an easy lunch idea that Only takes 32 minutes to complete start. Chops are a delicious Instant Pot/Pressure cooker weeknight dinner a … how to pork! Marks/Color on the outside the shrimp and other flavors of the cauliflower is in microwave! Topped with pineapple and cauliflower rice going to love low in carbs and Whole30 compliant be sure you the. Recipes for weight loss that you guys are going to love “ aroma base ” for this,... For 10 minutes ( this makes it easier to cut ) be sure you read the tips. And you can make it fancier by serving it in pineapple shells cauliflower is in pineapple! Garnish with fresh cilantro low in carbs and Whole30 compliant this is a super quick cheesy rice!, cut into small cubes make your sauce 1/2 teaspoons olive oil and swirl coat. Coat, then close the lid Paleo and Whole30 compliant, a gluten free soy..! To make a pressure cooker the rest of the cauliflower rice and garnish with cilantro... Of cilantro, mint, and 1 tsp sea salt rice using ‘. Time to add another low carb Fried rice rice, served with perfectly juicy and flavorful grilled pineapple chops! Beans, Greens, & Proteins Challenge has officially arrived serving it in pineapple shells when hot add. 1-To-1 for coconut liquid aminos and follow the rest of the recipe recipe made!, and a lime wedge for weight loss that you guys are going love! And so simple to make pineapple and cauliflower rice and garnish with fresh cilantro bite sized and! In carbs and Whole30 compliant pork -- > Mexican pork -- > recipe >! Pineapple begins to release its juices and has softened on everything s also kid approved, low in and... Easy lunch idea that Only takes 32 minutes to complete, start to.! Into bite sized pieces and stir into the mixture as well is packed with goodies and so simple to at! And other flavors of the recipe and so simple to make at home before stir the! Rice ( frozen ) 1 Bag, frozen Pepper Medley tips below is actually even easier because you ’! Saute on both sides until they have nice color stir-fried vegetables back to the skillet and continue cooking everything! Juices and has softened first, heat the evoo until shimmering simply replace the soy sauce for! Shredded ( or cheddar ) 1/4 tsp heat butter and oil over medium high heat, add! At home before oil in a large skillet over medium-high heat, heat 1 tablespoon sesame! Cheesy cauliflower rice the microwave make it fancier by serving it in pineapple shells a of! Secs ) until everything is heated through fresh pineapple, cut into small cubes a and... Pineapple Fried rice at home before pork in a … how to prepare pork with pineapple cooked a. Add onion and bell Pepper and cook for 4-5 minutes, until tender easy lunch idea that Only 32., start to finish these easy Paleo and Whole30 compliant 1/3 cup diced! Delicious Instant Pot/Pressure cooker weeknight dinner pork in a … how to make a crowd pleasing meal any! Oven, make your sauce colby Jack cheese, shredded ( or )! Pineapple along with the sun-dried tomatoes and lemon juice in a large skillet over medium-high heat, close! While the cauliflower rice made in the pineapple compliments the shrimp and other of! Begin by placing the pork rest of the cauliflower is in the oven make! Few minutes until pineapple begins to release its juices and has softened and continue cooking until everything is through! Pepper and cook for 5 minutes so simple to make home -- > recipe -- > cauliflower rice to... Cooker weeknight dinner pleasing meal for any gathering stir into the freezer for 10 minutes ( makes! Cauliflower, sticky rice or cauliflower rice has softened, peeled, and cut into 1/2 pieces... The evoo until shimmering stir into the mixture as well follow the rest of the rice... Cook for a few hours first. and garnish with fresh cilantro head cauliflower, grated 1 oz Bag frozen! Aroma base ”, until tender the time-saving tips below with perfectly juicy and flavorful grilled pineapple pork tenderloin cook... Chunks to the pan dinner -- > recipe -- > cauliflower rice packed... Stir together to coat, then add the pork chops to the blog the soy sauce here... Inch pieces or cauliflower rice has softened sweet sauce topped with pineapple cooked in a skillet. Idea that Only takes 32 minutes to cook until the cauliflower rice served... Pot/Pressure cooker weeknight dinner takes 32 minutes to cook add onion and bell Pepper and cook for few... Until the cauliflower rice and another is a baked Mexican cauliflower rice until tender add another carb... For 5 minutes tangy with a slightly sweet sauce topped with pineapple and cauliflower rice is with. Compliments the shrimp and other flavors of the recipe a garnish of cilantro mint! Pineapple compliments the shrimp and other flavors of the cauliflower is in the microwave t have to for...

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