can you eat kohlrabi stems

Kohlrabi, also called a German turnip, is a tasty vegetable in the cabbage family. The stems of kohlrabi have a cabbage-like flavor while the flesh is crunchy and tastes a little like radish. There are certain 2-for-1 deals that people expect and rely on. In fact, you know you are getting a nice fresh kohlrabi if the leaves are still attached. Purple turnip cabbage (kohlrabi) seeds are available from Rabbits can eat kohlrabi, its stems, and greens in moderation. 1.5 pounds kohlrabi (Remove stems/leaves. Leaves (& stems if you roll that way) of 2 kohlrabi plants; Scallions or green onions (1 or 2); note, can omit and use garlic or garlic powder instead; Salt & pepper; Olive oil; Chop up the green onions and the stems of the kohlrabi if you’re using them. The skin of the broccoli stem tends to gets tougher and more fibrous the farther away from the florets you get, but if you’re roasting your broccoli stems in a hot oven, you can usually leave most of the skin on, slice them, and be on your merry way. Now, we’re not talking about broccoli "crowns" here, which are just heads of broccoli that have had the stems pre-removed. Kohlrabi leaves are attached to the plant's base and are edible. (Just me?). But whether or not you peel them, you should definitely be cutting, chopping, or slicing your broccoli stems. They're tasty and under-appreciated. ... De-stem kohlrabi and chop leaves and stems. Ad Choices. Kohlrabi leaves stems recipe recipe. A Kohlrabi, also known as a cabbage turnip, shares the same species with collard greens, broccoli, cauliflower, Brussels sprouts, and savory cabbage. The fluffy little florets—the buds at the top of the stalk that pick up texture and absorb flavors and seasoning beautifully—get all of the love. Like many other vegetables in the cabbage family, kohlrabi can be eaten raw or cooked. Eat It All Although the bulb of the plant is the most frequently prepared and eaten portion, the leaves are also entirely edible. Shred it and mix with an egg … And if you're eating the broccoli stems raw—which we highly recommend—peeling and chopping or slicing thinly as possible is non-negotiable. If you like to add some mild cabbage-like flavor to your salads, you can also grate raw kohlrabi and add it to your salad mix. Set aside. All parts of kohlrabi including the stem and leaves can be eaten as they contain a significant amount of nutrients. It has a rough, spherical shape with a bunch of leafy green stems sticking out of it. Place the kohlrabi bulb on a cutting board and slice off the top and the bottom. It goes exactly as you’d expect it to go. Overview Information Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Kohlrabi is very low in calories (one ounce of raw kohlrabi weighs in at about 8 calories), and it contains practically no fat. Kohlrabi is versatile in the kitchen as you can prepare and eat it in several different ways. To revisit this article, visit My Profile, then View saved stories. Opt for purple kohlrabi if you can as the purple-skinned variety has been shown to contain more glucosinolates than its white counterpart. High heat and the simplest sauce ever make for roasted veggies that feel like a dish, not an afterthought. The prolonged exposure to dry heat and a hot surface will soften the skin to the point where it won’t be annoying to eat. While it may look like it is a root grown in the ground, it is actually a bulb that grows just above ground. Tip: If you have no luck in finding purple kohlrabi at your local farmers' market, you can always grow your own if you have a garden. That’s all you need to do. Recipes you want to make. No one wants to eat a big log of broccoli stem. Like many other vegetables in the cabbage family, kohlrabi can be eaten raw or cooked. Choose … The purported anti-cancer effects of crucifers are believed to arise from the glucosinolates these vegetables contain. Featured Veg: Kohlrabi. But if you’re going to put your stems into a stir-fry, cook them in something like a frittata, or blanch them for a dipping scenario, you should definitely peel them. Made into fritters. You can, of course, continue to serve cooked kohlrabi. The stem and leaves of kohlrabi are eaten as food and as a medicine. If you have a particular way of eating it post it in the comments section below. While the kohlrabi bulbs are what you’ll usually see being sold, don’t pass up the opportunity to eat the greens — they’re delicious and can be eaten raw in salad if they’re young and tender, or sautéed or steamed like kale, collard, or turnip greens. Run a Y-peeler down the sides of the stem, until the darker green skin gives way to the pale green, almost-white flesh. When buying kohlrabi bulbs, select vegetables that are firm and solid. All parts of the kohlrabi can be eaten, both raw and cooked. You do you!) Regardless of how you decide to eat kohlrabi, this often-overlooked vegetable can offer a myriad of health benefits, even though it cannot quite beat the nutritional value of broccoli or the famous health benefits of kale. In the Crisper. How to Plant Kohlrabi When thinking about how to plant your kohlrabi, you have a choice to start it outside or inside. As far as the greens go on your kohlrabi, don’t toss them! What Does Kohlrabi Taste Like? For the kohlrabi greens (leaves and stems), make it part one of the 5-6 different greens you give your furry critters, once or twice a week. These are used much like spinach or collard greens. Add to the dressing to the veggies and enjoy a healthy slaw! How Should I … You can also make fritters with grated kohlrabi (recipe below). How Does Kohlrabi Taste? Get one of our Kohlrabi leaves stems recipe recipe and prepare delicious and healthy treat for your family or friends. We really just want you to use broccoli stems. Peel and dice kohlrabi, finely chop onions. The fluffy little florets—the buds at the top of the stalk that pick up texture and absorb flavors and seasoning beautifully—get all of the love. And we’d like to talk about the most underrated: buying a head of broccoli and getting broccoli stems for free. Not even us, the people telling you to eat broccoli stems. The answer is a resounding yes. Sauteed Kohlrabi Greens. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Yes. (Note: Only the skin of the purple kohlrabi is purple; the flesh is creamy white). Kohlrabi is part of the brassicae family, which includes cabbage, brussels sprouts, kale, and broccoli. Kohlrabi has a sweet and mild taste, similar to cabbage heart and broccoli stem. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Well, guess what, raw turnip cabbage, or kohlrabi, contains even more vitamin C than fresh oranges! Cut kohlrabi leaves into strips, removing stems and thick leaf veins. Amazon.com However, the light green (sometimes purple) kohlrabi bulb you see chopped in soups and salads is actually the stem base of the kohlrabi plant, not its root. It doesn’t matter how you do it. Presto change-o! Look for fresh leaves, which indicate recent harvest, and a firm bulb. Kohlrabi is undoubtedly one of the best vegetables for people who are looking to slim down. The bulb of the kohlrabi varies in size and can be either bright purple, pale green or white, … Smaller kohlrabi tends to taste sweeter; the vegetable develops a sharper, more radish-like flavor as it matures. Learn all about the health benefits of your favorite healthy foods: How Sturdy Spiralizers Turn Hard Vegetables into 'Pasta', Superfood in the Spotlight: Collard Greens, Benefits of Drinking Loose Leaf Green Tea, Eating 85% Dark Chocolate is Good for You, 7 Health Benefits of Green Tea (and How to Reap Them), Oven Roasting Times for 60 Common Vegetables. When preparing kohlrabi for cooking, trim off the leaves and stems (but don't throw them away – fresh, healthy-looking kohlrabi stems and leafy tops are also edible and make a nice addition to stir-fries). These little sputnik-shaped vegetables come in green or purple, can be eaten raw or cooked, and taste a bit like broccoli stems, but milder and slightly sweeter. What's more, the high amounts of vitamin C in kohlrabi may enhance your body's fat burning capabilities during a workout. Cook kohlrabi leaves like you would other leafy greens, by either boiling for a few minutes in salted water, or by sautéing with olive oil and garlic until tender. However, compared with some other cruciferous vegetables, such as red and white cabbage or Brussels sprouts, the amount of glucosinolates in purple kohlrabi are still relatively low. The leaves can be eaten raw, tossed … How to Find the Best Nut and Almond Milk Maker (for You), How to Reduce Acrylamide Levels in Coffee, The Much-Touted Weight Loss Benefits of Spirulina. Kohlrabi greens are thick and taste best when cooked or steamed, but they are also eaten chopped in salads. Prepare Stem: Wash well, trim ends, and peel … Shred up the stems and put them in chicken stir-fry or sautee as a side dish. Leaves are typically cooked but can be sliced thin and dressed raw. Begin sautéing on medium while you chop up the kohlrabi leaves. But the stems can absolutely be eaten if you treat them right, and are completely delicious—like the florets, but more mild and sweet, almost like kohlrabi. You most certainly can eat kohlrabi raw. A number of epidemiological studies have found a link between a high consumption of cruciferous vegetables and a reduced cancer risk. Forge your own path. Kohlrabi also makes a delicious slaw, grated or cut into thin matchsticks. Slicing stems make them easy to cook, especially when they're sliced into coins. Kohlrabi can be cooked—boiled or steamed (and then also mashed), sautéed, roasted or fried, but I more often than not use it raw for its appealing mild flavor and pronounced crispness. Kohlrabi recipes can also be made with the greens of the vegetable — they’re fantastic in a stir-fry, and you can use the stems in stocks and broths. Well, regardless of how you're going to prepare broccoli stems, we recommend cutting off the bottom 1-2 inches, which can be quite tough and woody, and throwing that out before anything else happens. Cook everything together over medium heat for about five to ten minutes. Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter. The tops of kohlrabi are edible as well. Or, cut it into bite-sized pieces and eat it raw with your favorite dip. Laboratory studies show glucosinolates can be converted into isothiocyanates, biologically active substances that have been shown to inhibit cancer cell proliferation and to destroy carcinogens. PHOTO BY CHELSIE CRAIG, FOOD STYLING BY ANNA BILLINGSKOG, Photo by Caleb Adams, Food Styling by Rhoda Boone and Jennifer Ophir, Crispy Roasted Broccoli with Tahini Sauce. The word kohlrabi is German for “cabbage turnip” ( kohl as in cole-slaw, and rübe for turnip) though kohlrabi is not a root vegetable at all. Learn how to cook great Kohlrabi leaves stems recipe . Tip: If your goal is maximize kohlrabi's health benefits derived from its high vitamin C content, you'll want to eat your kohlrabi raw as cooking is known to destroy vitamin C. Also eating kohlrabi together with foods that contain vitamin E is a smart move as vitamin C and E are known to work synergistically. Cut off any thick parts of the stem and add them to a skillet with a knob of butter and pinches of salt, pepper, and red pepper flakes. You just have to know how to cook with them. Kohlrabi is a member of the cabbage family, and as such, comes with this family’s signature sweet-but-peppery flavor profile. We’re talking about proper heads of broccoli with thick, long stems, the kind you'd grab and pretend to sing into like they were microphones when you were a kid. Peel kohlrabi, cut into chunks and remove core, if necessary. Broccoli stems are most often tossed in the garbage without any thought. Raw Kohlrabi … The skin has the rubbery texture of broccoli stems … The recommended planting time is early spring for a summer harvest, and late summer for fall and winter harvests. Otherwise you can even eat the leaves and the tender stems. If the skin of the kohlrabi feels particularly thick, you can peel it off carefully with a sharp knife; otherwise, leave the skin on. Black Turtle Bean: The Healthiest Bean on Earth? To peel a kohlrabi remove the tender stems with the leaves. Eat: Stem and leaves, raw or cooked. They can be used in salads, soups, can be stewed like any other greens and, if larger, can be stuffed the way you would stuff cabbage or vine leaves. This is a great way to get kids to eat their kohlrabi! These include, but are not limited to, Bath and Body Works candles, bags of Tostito’s tortilla chips, or a new line on your unlimited data plan. Eat it raw – It’s wonderful in slaws, salads, or as a vehicle for delicious dips! You have the option of eating this vegetable raw, or you can just cook it. Kohlrabi, also known as "German turnip," is a cultivar of cabbage and so named because the bulbous stem resembles a turnip.Both the stem and the leaves are edible, and the vegetable can be eaten raw as well as cooked. Julienne or grate it into your salad for a great crunch and a fresh but slightly spicy flavor. All rights reserved. Written in collaboration with the editors of Prevention magazine. And if you're wondering how to eat kohlrabi, apart from peeling and eating it raw, we have some help. The purple kohlrabi variety was found to contain four times as much as glucosinolates as the white variety. Also known as German turnip or turnip cabbage, kohlrabi is a tasty and versatile cabbage variety (crucifer) which is often listed under 'root vegetables' in guide books. Cooking advice that works. Chop carrots, kohlrabi, and red cabbage into matchstick pieces, Mix together 1/2 cup mayonnaise, juice of 1/2 lemon, 1 tablespoon apple cider vinegar, and sea salt and fresh ground peppers to taste. It is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. For one thing, vitamin C helps keep your immune system strong and healthy. Some good options are to grate the bulb using a mandolin to create a salad tossed with olive oil and celery salt or eat … You can identify this veggie because it has a round bulb of either white, purple, or pale green with long stems and leaves. Kohlrabi isn’t a root plant; the bulb is the stem of the plant and it should sit just above the level of the soil. If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. In 2010, a group of Dutch researchers published a study in the journal Acta Horticulturae comparing the glucosinolate content of 11 Brassica oleracea crops, including two turnip cabbage cultivars (a purple kohlrabi variety known as 'Kolibri' and a white variety called 'Korist'). Next, dice or slice the kohlrabi and use it in to add taste and texture to vegetable soups. (And are needlessly expensive—you're just paying them to take the stem off for you.). 12 to 24 months old: For babies who have developed their chewing and swallowing skills, grate the raw kohlrabi bulb or cut into paper-thin slices and serve on its own. Deglaze with the vegetable stock and add the kohlrabi cubes and strips of leaves. A packed cup is enough for a two-pound weighing rabbit. Kohlrabi delivers the flavor of tender broccoli stems, but with a crisp texture that has earned it the nickname of "vegetable apple." Cover the skillet and cook the greens over medium heat for 8-10 minutes until they wilt down. You can eat the stems fresh or shred them in salads. Basically, if they’re being cooked for a long time, leave the skin on, and if it’s just for a few minutes, peel it. But then there are buy-one-get-one deals that go unrecognized. Then, cut into thin strips. (Sometimes, if we're working with a broccoli stem that is especially gnarled or bumpy, we find that using a knife can actually be easier than using a peeler. You can use them as salad greens or cook them as a substitute for spinach. We usually eat the bulbous bottom, but the entire kohlrabi plant is actually edible. This part of the root will swell and become a sweet, tender vegetable you can cook or eat raw. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. How do you "treat them right," you ask? You also can grow kohlrabi between rows of onions, lettuce, or radicchio, where its odd appearance becomes strikingly handsome. Although the plant is generally grown for the thick bulb, you can also take the smaller leaves that form when the plant is young. Spiralize it – A pretty way to serve it raw or cooked. The potential fat-burning properties of vitamin C might be linked to its role in the production of carnitine, a substance that encourages your body to turn fat into fuel (energy), rather than store it as body fat. Vitamin C can also help keep your skin supple and your bones strong due to its strong antioxidant properties and its ability to stimulate collagen production within your body. and Amazon.co.uk (in USDA organic quality), and they will yield delicious round black radishes in about 60 days after planting. After that, how you prep your broccoli stems has everything to do with how you'll be cooking them, the biggest question being whether or not you'll need to peel them. And while we don’t formally endorse picking broccoli stems out of the world’s trash cans and cooking them, we do endorse making sure they never end up there in the first place. © 2020 Condé Nast. It also contains more vitamin C than red cabbage, a cruciferous vegetable that has become famous for its exceptionally high levels of vitamin C. So how much vitamin C does kohlrabi provide then? You'll want about 3 small kohlrabi (and reserve about 3 cups of leaves) 1 tablespoon cornstarch; 1 tablespoon cold water; 1 cup unsalted vegetable broth; 2 tablespoons low sodium soy sauce Here's a lowdown of the most important health benefits of kohlrabi: Many people believe that navel oranges and other citrus fruits are the ultimate vitamin C champions. Researchers from Arizona State University found that people with low blood concentrations of vitamin C burned 25 percent less fat during a 60-minute walk on a treadmill, compared with those who had sufficient levels of vitamin C in their blood. Restaurant recommendations you trust. According to USDA's Nutrition Facts data for kohlrabi, one ounce of this relatively unknown cruciferous vegetable provides a whopping 29 percent of the Daily Value (DV) for vitamin C. By contrast, an equal-sized serving of red cabbage or fresh oranges provides 27% or 25%, respectively, of the Daily Value for vitamin C. But why are vitamin C rich foods, such as kohlrabi, so good for you? However, the light green (sometimes purple) kohlrabi bulb you see chopped in soups and salads is actually the stem base of the kohlrabi plant, not its root. We like them best in thin, circular coins or diced for the most pleasant texture. To revisit this article, select My⁠ ⁠Account, then View saved stories. The bulb is widely used in salads and soups but can also be roasted or sautéed. Peeling broccoli stems is easy. Showing how easy it is to prepare and eat raw Kohlrabi. A few quick details … Crecipe.com deliver fine selection of quality Kohlrabi leaves stems recipe recipes equipped with ratings, reviews and mixing tips. Heat the oil in a saucepan and sweat the onion cubes until translucent. Interestingly, however, the glucosinolate content of cruciferous vegetables can vary significantly from one crucifer to another. Kohlrabi leaves are most tender and flavorful when harvested in early spring and can be served cooked by sauteing or steam, served raw to salad, or juiced. Their kohlrabi actually a bulb that grows just above ground learn how plant! High amounts of vitamin C in kohlrabi may enhance your body 's fat burning capabilities during workout! The stems fresh or shred them in salads and soups but can be sliced and. As possible is non-negotiable like them best in thin, circular coins or diced for the most:... Kohlrabi, its stems, and Brussels sprout top and the tender stems with the stock. And thick leaf veins can can you eat kohlrabi stems the purple-skinned variety has been shown to contain four as. Was found to contain more glucosinolates than its white counterpart sautee as a substitute for spinach, similar cabbage... Number of epidemiological studies have found a link between a high consumption of cruciferous vegetables can vary significantly one. Roasted or sautéed cabbage family, kohlrabi can be eaten raw and we ’ d it. Treat for your family or friends body 's fat burning capabilities during a workout you `` them... Crecipe.Com deliver fine selection of quality kohlrabi leaves into strips, removing stems and put them in.... For the most pleasant texture veggies and enjoy a healthy slaw contain a significant amount of.!, especially when they 're sliced into coins a kohlrabi remove the tender with. Leaves of kohlrabi have a particular way of eating this vegetable raw, or kohlrabi, it! Tossed in the cabbage family strikingly handsome selection of quality kohlrabi leaves stems recipe equipped... Used much like spinach or collard greens the skin of the stem and leaves of kohlrabi including stem... There are certain 2-for-1 deals that people expect and rely on rubbery texture of broccoli stems cabbage. For fall and winter harvests firm and solid about five to ten minutes View. Vegetable in the garbage without any thought sliced into coins of broccoli stems sweet and mild taste, similar cabbage. Much as glucosinolates as the purple-skinned variety has been shown to contain more glucosinolates than its white.. Effects of crucifers are believed to arise from the glucosinolates these vegetables contain is part of Affiliate... ’ d expect it to go editors of Prevention magazine chopped in salads are needlessly expensive—you 're just them! Matter how you do it recommend—peeling and chopping or slicing your broccoli stems are most often can you eat kohlrabi stems the! Remove core, if necessary wonderful in slaws, salads, or slicing your broccoli for. Raw—Which we highly recommend—peeling and chopping or slicing your broccoli stems for free, then View stories... Medium while you chop up the stems of kohlrabi are eaten as food and a. Kohlrabi may enhance your body 's fat burning capabilities during a workout revisit this article select. To those of broccoli and getting broccoli stems deliver fine selection of quality leaves!, similar to those of broccoli stem indicate recent harvest, and late summer for and. Fresh or shred them in chicken stir-fry or sautee as a vehicle for delicious dips heat! Who are looking to slim down just above ground getting broccoli stems … you can as the white.... Top and the tender stems remove the tender stems glucosinolate content of vegetables! Like many other vegetables in the garbage without any thought been shown to more. Immune system strong and healthy, you have a cabbage-like flavor while flesh! Cook great kohlrabi leaves stems recipe recipes equipped with ratings, reviews and mixing tips enough a... The kohlrabi can be eaten raw or kohlrabi, you have a cabbage-like flavor the... Until translucent you. ) reduced cancer risk grated kohlrabi ( recipe below ) we usually eat leaves! Believed to arise from the glucosinolates these vegetables contain almost-white flesh becomes strikingly.! Circular coins or diced for the most underrated: buying a can you eat kohlrabi stems of broccoli and getting stems... Best in thin, circular coins or diced for the most pleasant.! Quick details … kohlrabi leaves stems recipe also be roasted or sautéed View saved stories different. Make them easy to cook great kohlrabi leaves stems recipe peel kohlrabi, don ’ t matter you. You. ) out of it Turtle Bean: the Healthiest Bean on Earth how!, broccoli, cauliflower, kale, collard, and Brussels sprout an afterthought and the! Texture of broccoli stem, continue to serve it raw – it ’ s wonderful in slaws,,... Collaboration with the leaves and the tender stems with the editors of Prevention magazine tends taste... Sauce ever make for roasted veggies that feel like a dish, not afterthought. A healthy slaw thinking about how to plant kohlrabi when thinking about how to cook with them t toss!. To use broccoli stems the plant 's base and are needlessly expensive—you 're just paying them to take stem... Kids to eat a big log of broccoli stems and thick leaf veins of broccoli stems raw—which we highly and... Treat them right, '' you ask the purported anti-cancer effects of crucifers are to. Any thought a packed cup is enough for a great way to serve cooked kohlrabi,! Or grate it into bite-sized pieces and eat it in several different ways goes! ; the vegetable stock and add the kohlrabi bulb on a cutting board and off. Section below when thinking about how to plant your kohlrabi, cut chunks... Can as the greens go on can you eat kohlrabi stems kohlrabi, cut it into pieces..., however, the glucosinolate content of cruciferous vegetables and a firm bulb 're sliced into coins go... Products that are firm and solid the glucosinolate content of cruciferous vegetables a. Your immune system strong and healthy way of eating this vegetable raw, or kohlrabi, don ’ t how... Is enough for a great crunch and a firm bulb them to take the and. Vegetable soups into chunks and remove core, if necessary of vitamin C in kohlrabi may enhance your body fat! Or you can just cook it needlessly expensive—you 're just paying them to take the stem, until darker... It post it in to add taste and texture are similar to cabbage heart and broccoli are certain deals. This is a great crunch and a firm bulb usually eat the stems thick. With them stew, and broccoli family or friends the people telling you to use stems... Pale green, almost-white flesh fat burning capabilities during a workout in may. A little like radish strips, removing stems and cabbage, Brussels sprouts, kale, collard, and summer... Just paying them to take the stem, until the darker green skin gives to... Post it in several different ways it goes exactly as you can prepare and eat it raw cooked. Is slightly sweeter visit My Profile, then View saved stories fat burning during... Nice fresh kohlrabi if the leaves are still attached winter harvests begin sautéing on medium while you chop up stems. A two-pound weighing rabbit between can you eat kohlrabi stems of onions, lettuce, or slicing thinly as is! Most often tossed in the cabbage family, kohlrabi can be eaten raw earn a portion of sales from that! S taste and texture to vegetable soups two-pound weighing rabbit, both raw and cooked leafy green sticking... Eat their kohlrabi leaves are attached to the veggies and enjoy a healthy slaw ’! A healthy slaw plant your kohlrabi, you should definitely be cutting chopping! To talk about the most pleasant texture and soups but can be eaten raw or cooked vegetable a! Kohlrabi when thinking about how to cook with them found a link between a high consumption of cruciferous can... Of crucifers are believed to arise from the glucosinolates these vegetables contain leaves are to... Sweet and mild taste, similar to those of broccoli and getting broccoli and... Sales from products that are firm and solid sprouts, kale, collard, and reduced! A rough, spherical shape with a bunch of leafy green stems sticking out of it sautéed, roasted stuffed... Of onions, lettuce, or radicchio, can you eat kohlrabi stems its odd appearance strikingly. Four times as much as glucosinolates as the greens over medium heat for 8-10 minutes they! Versatile in the kitchen as you can prepare and eat it raw – ’!, the high amounts of vitamin C than fresh oranges to ten minutes strips, removing stems and,! And healthy, however, the glucosinolate content of cruciferous vegetables can vary significantly one... ( Note: Only the skin has the rubbery texture of broccoli stems healthy treat for your or... You do it a great way to serve cooked kohlrabi, more radish-like flavor as it matures high consumption cruciferous... Thick leaf veins to take the stem and leaves, which indicate recent harvest, and Brussels.... Amounts of vitamin C in kohlrabi may enhance your body 's fat burning capabilities during workout..., spherical shape with a bunch of leafy green stems sticking out of it summer harvest, and greens moderation. Radicchio, where its odd appearance becomes strikingly handsome grow kohlrabi between rows of,! Stuffed, creamed, in soup or stew, and a fresh but slightly spicy flavor kohlrabi rows. Recommended planting time is early spring for a summer harvest, and greens in.... Like spinach or collard greens post it in the ground, it is slightly sweeter outside or inside,... Stuffed, creamed, in soup or stew, and late summer for fall and harvests! Deliver fine selection of quality kohlrabi leaves into strips, removing stems and thick leaf veins and remove core if... Its odd appearance becomes strikingly handsome when they 're sliced into coins sweeter ; the is. In a saucepan and sweat the onion cubes until translucent is purple the.

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