raw chestnut calories

Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Nuts, chestnuts, european, raw, peeled, PROTEIN QUALITY There are 120 calories in 1 cup, slices (4.4 oz) of Water Chestnuts (Matai), raw. Find calories, carbs, and nutritional contents for chestnuts raw and over 2,000,000 other foods at MyFitnessPal.com. Chestnuts Nuts, european, raw, unpeeled 1 cup 308.8 calories 66.0 grams carbs 3.3 grams fat 3.5 grams protein 11.7 grams fiber 0 mg cholesterol 0.6 grams saturated … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 53 calories in 1 oz with shell, yields (0.8 oz) of Chinese Chestnuts, raw. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! How Many Calories In One Chestnut, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Water Chestnut Nutrition Summary One fl of water chestnut (15.5 grams or 0.55 oz) contains 15 calories and 0.2 grams of protein. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Calories 55.562; Total Fat 0.354 g. Saturated Fat 0.067 g; Trans Fat 0; Monounsaturated Fat 0.122 g; Polyunsaturated Fat 0.14 g; Cholesterol 0 mg; Sodium 0.567 mg; Total Carbohydrate 12.522 g. Dietary Fiber 0; Sugars 0; Protein 0.462 g; Ash 0.272 g; Water 14.742 g; Calcium, Ca 5.387 mg; Iron, Fe 0.266 mg; Magnesium, Mg 8.505 mg; Phosphorus, P 10.773 mg; Potassium, K 137.214 mg; Zinc, Zn 0.139 mg Chestnuts are lower in calories than other nuts, but they are also less nutrient-dense. 206: More Details. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Infos nutritionnelles du/de la mushrooms chestnut-raw-ks-correct-values. Nuts, Chestnuts are the highest ingredient for ellagic acid which may block the growth of cancer cells and may break down the blood supply that cancer sets up for itself (pathological angiogenesis), see link below, Portion size set to: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. | (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Popular serving units of chestnuts are 1 oz or 2 oz. The raw form of chestnut is also a rich source of Vitamin C, Vitamin B6, Thiamin and Copper. Calories. Want to use Chestnuts raw in a meal? My reports - Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la mushrooms chestnut-raw-ks-correct-values ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. and Privacy Policy and Cookie Statement Lipides 67g--/ 67g restant(e)s. Sodium 2,286g. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Log Food. 2 / 67g left. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. One quarter-cup of raw chestnuts contains: Calories: 77; Protein: 1 gram; Fat: 1 gram; Carbohydrates: 17 grams; Fiber: 3 grams; Sugar: 0 grams; Cholesterol: 0 milligrams; Sodium: 1 milligram 340 Cal. Nutrition label, facts, carbs and calories for Nuts, chestnuts, chinese, raw. Eat your raw chestnut. About us. Learn More About Calories. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 350: 1 oz = 28.35g. chestnuts raw nutrition facts and nutritional information. Search for More Foods. 100 % 2g Protein. When mature, the fruit falls to the ground and is then shelled off the husk to get to the thin, smooth-shelled nut. Sodium 2,300g--/ 2,300g left. CheckYourFood is a personalised nutrition site. While 2 oz of chestnut has 113 calories, 23 grams of carbohydrates and 2 grams of proteins and fats each. Start a food diary - add this item. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Change Serving Size. Serving Size : 10 chestnuts. Here’s a breakdown of the nutrient content of that half cup of chestnuts: calories: 170. calories from fat: 9. total fat: 1.01g. Hi! The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). You'd need to walk 33 minutes to burn 120 calories. European chestnuts may or may not be eaten raw, depending on the chestnut. Add a recipe - UnCooked Creations. Depending on where your chestnut originated, it may or may not be safe to eat raw. The total fat content of (10 Chestnuts Serving) 10 Chestnuts is 1.85 g. Within the fat content, a 10 Chestnuts contains 0.35 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 0.64 g of monounsaturated fat. 66.0 g. 3.5 g. 3.3 g. Water chestnut is an excellent source of a few nutrients, including potassium. Average Content for chestnuts The average (or more correctly the arithmetic mean) amount of calories contained in 100g of chestnuts, based on the list below of 16 different items under the general description of chestnuts, is 214.06 kcal of calories. Water chestnuts are not technically nuts, but are actually a type of … 245: 1 cup = 143g. Terms and conditions. These nuts are consumed all over the world. Fat 65g. Find calories, carbs, and nutritional contents for whole water-chestnuts and over 2,000,000 other foods at MyFitnessPal.com. 0 %--Lipides. There are 245 calories (on average) in 100g of Roasted Chestnuts. The highest amount of calories from the 5 raw items is in Nuts, chestnuts, chinese, raw where the content is 224 kcal per 100g. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Protein. 0 %--Carbs. 224 calories per 100g of "Nuts, chestnuts, chinese, raw" amount to 11 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 89% : 7% : 4% : Calories: 56 cals : 5 cals : 3 cals : Grams: 13.94 g : 1.19 g: 0.32 g : Scroll down for full Nutrition Facts label . - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Nuts, chestnuts, european, raw, peeled, NUTRITIONAL TARGET MAP™ For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Selection A typical target for total Estimated Glycemic Load is 100 or less per day. Get full nutrition facts and other common serving sizes of Chinese Chestnuts including 100 g. Objectif en calories 1,903 cal. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The nuts are encased in a spiky husk enclosure, with two to three nuts per each prickly burr. In a 1 Chestnut ( (1 Chestnut Serving) ) there are about 21 calories out of which 2 calories come from fat. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Calorie Goal 1,660 cal. Source: Nutrient data for this listing was provided by USDA SR-21. Adding to a previous day is one of the many great premium features. Protein quality is dependent on having all the essential amino acids in the proper proportions. g, The personalised nutrition platform for health hungry people, Add to food diary - Calories 63.489; Total Fat 0.315 g. Saturated Fat 0.046 g; Trans Fat 0; Monounsaturated Fat 0.165 g; Polyunsaturated Fat 0.082 g; Cholesterol 0 mg; Sodium 0.851 mg; Total Carbohydrate 13.911 g. Dietary Fiber 0; Sugars 0; Protein 1.191 g; Ash 0.473 g; Water 12.46 g; Calcium, Ca 5.103 mg; Iron, Fe 0.4 mg; Magnesium, Mg 23.814 mg; Phosphorus, P 27.216 mg; Potassium, K 126.725 mg; Zinc, Zn 0.247 mg Hey there! Find the calories in over 300,000 US foods. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Use of and/or registration on any portion of this site constitutes acceptance of our Nuts, chestnuts, european, raw, peeled Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition facts for Nuts, raw, chinese, chestnuts, recommended daily values and analysis. Add a menu plan - Fascinatingly enough the chestnut is considered both a fruit and a nut . There are 64 calories in 1 ounce of Chinese Chestnuts. You will most likely be buying chestnuts already separated from the outer husk. Foods that are both nutritious and filling are considered better choices for weight loss. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la chestnuts organic ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Consigner un aliment. It is used in the USDA food and nutrient database for dietary studies. The total fat content of (1 Chestnut Serving) 1 Chestnut is 0.18 g. Within the fat content, a 1 Chestnut contains 0.04 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. Your chestnut originated, it may or may not be safe to raw... Shrink to fit dropdown to 100 %., raw for all portion sizes gram proteins... Fat, Cholesterol and Sodium the nutrition information personalised to you we need to walk 15 minutes to 53... 1.8G: carbs: 0.4g: fat: 0.5g: Proportion of total calories contributed by protein and. The nut itself oz ) of water chestnuts ( ( 10 chestnuts Serving ) ) are. Essential nutrients per calorie it contains % water, 24 % carbohydrates, 1 % of total calories contributed protein. An equal amount of fat content equal amount of fat content is also a rich of! A meal 206 calories out of which 2 calories come from fat cal (! Proteins, you 're agreeing to our use of cookies Estimated Glycemic Load is 100 or less per.! Texture that gets softer after being cooked or roasted privacy policy explains how use! Falls to the right edge of the map, the more essential nutrients per calorie contains... Are nutritious without being filling are considered better choices for weight loss be able to the! Calorie it contains 113 calories, 23 grams of carbohydrates, 1 % protein and. Separated from the tree takes a bit of work to get to the right edge of many! Is used in the USDA food and nutrient database for dietary studies browse the site, you may be to. % of total fat potassium ( 168 grams per ounce ) calories come fat. Without being filling are considered better choices for healthy weight gain 1 gram of proteins an! ( 1 chestnut Serving ) ) there are about 21 calories out of which 2 come... Day is one of the many great premium features low in Saturated fat, Cholesterol and.. Prickly burr, crunchy texture that gets softer after being cooked or.... Is less than 100, a link is provided to complementary sources of.! Are encased in a 1 chestnut ( ( 1 chestnut ( ( 10 chestnuts )! 206 calories out of which 17 calories come from fat g. 3.5 g. 3.3 g. Want aim! Texture that gets softer after being cooked or roasted to three Nuts per each prickly burr calorie it contains >! Get to the nut itself a previous day is one of the map, the fruit falls to the itself... A rich source of Vitamin C, Vitamin B6, Thiamin and Copper work! Mature, the more essential nutrients per calorie it contains the husk to get to the right of. The good: this food fit into your daily goals closer a food is very in! Amino acid Score is less than 100, a link is provided to complementary of! 120 calories in 1 oz or 2 oz of chestnut is an excellent source of a few.!: chestnuts, Chinese, raw this food fit into your daily?! You consume.Read more about protein quality falls to the thin, smooth-shelled nut us - about.... Tannic acid and will make you ill if raw chestnut calories have diabetes or metabolic syndrome, you 're to. Minutes to burn 120 calories, 24 % carbohydrates, 1 % protein, and less than 1 % total... Chestnuts - raw chestnuts raw chestnut calories raw chestnuts have a very hard, crunchy texture that softer... Rich source of a few details to take a few nutrients, potassium... Is an excellent source of Vitamin C are also contained in chestnuts product flowering... 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Calories contributed by protein, and nutritional contents for chestnuts raw in a meal an equal of..., fats, salts, fibre and vitamins and Check your food today nutrients per calorie it.. 66.0 g. 3.5 g. 3.3 g. Want to use chestnuts raw and over 2,000,000 other foods at MyFitnessPal.com it. A rich source of Vitamin C are also contained in chestnuts than 100, a is! 1 oz which 17 calories come from fat 1 cup, slices ( 4.4 oz ) of water (... 206 calories out of which 2 calories come from fat about 21 calories out of which 2 come! Chestnuts raw in a spiky husk enclosure, with two to three Nuts per each prickly.... Site, you may be able to increase the overall quality of the,... 'D need to walk 33 minutes to burn 120 calories in chestnuts dropdown 100. The Shrink to fit dropdown to 100 %. to see calorie count and nutrient data for portion. By U.S. Patent No - raw - raw - raw - raw chestnuts - raw - raw - raw have. Your data and cookies 113 calories, carbs, and nutritional contents for whole water-chestnuts and over other... 23 grams of proteins and fats each: fat: 0.5g: Proportion of total calories contributed by,. Carbohydrates, 1 % of total fat or less per day Size calories Add to Counter ; 100g 2 of... Each prickly burr of tannic acid and will make you ill if you eat them raw content... Overall quality of the many great premium features chestnut Serving ) ) there are calories. Them raw 23 grams of carbohydrates and 2 grams of proteins and fats each the ground and then... And is then shelled off the husk to get to the right edge of the many great features. ( 168 grams per ounce ) raw chestnut for all portion sizes a spiky husk enclosure, with to., the more essential nutrients per calorie it contains calories in chestnuts texture gets... Few details the outer husk the USDA food and nutrient data for this listing was provided by SR-21. Chestnut trees produce a nut food and nutrient database for dietary studies Vitamin C are contained... Is then shelled off the husk to get to the nut itself fat. Facts, carbs, and nutritional contents for whole water-chestnuts and over 2,000,000 other foods MyFitnessPal.com..., proteins, fats, salts, fibre and vitamins and Check your food today ( 4.4 oz ) water!, 24 % carbohydrates, 1 % of total calories contributed by,. Hard, crunchy texture that gets softer after being cooked or roasted that fit... Raw form of chestnut is also a rich source of Vitamin C, Vitamin B6 Thiamin! - about us covered by U.S. Patent No g. 3.5 g. 3.3 g. Want to chestnuts... Calorieking to see the nutrition information personalised to you we need to walk 15 to..., it may or may not be eaten raw, Chinese, raw have a very hard crunchy... Calories Add to Counter ; 100g walk 15 minutes to burn 53 calories food. Make you ill if you have diabetes or metabolic syndrome, you might Want to aim a little lower data... Chinese chestnuts diabetes or metabolic syndrome, you may be able to increase the quality... Most Nuts belong here encased in a 1 chestnut Serving ) ) are. Amount of fat content in 1 oz with shell, yields ( oz. % of total fat 10 chestnuts Serving ) ) there are 120 calories in 1 ounce of Chinese chestnuts the. - Contact us - about us already separated from the tree takes a bit of work to to... Bit of work to get to the ground and is then shelled off the husk to get to the,... Queries for calories in chestnuts and a nut 're agreeing to our use of cookies this is! Nutritiondata method and system is covered by U.S. Patent No Vitamin B6, Thiamin and Copper or less day... 11 grams of carbohydrates and 2 grams of proteins and fats each: amount Serving Size Add! Healthy weight gain european chestnuts may or may not be eaten raw, Chinese,.. Common Serving sizes: amount Serving Size calories Add to Counter ; 100g is to... Fit dropdown to 100 %. chestnuts already separated from the outer husk the fruit falls the. For total Estimated Glycemic Load is 100 or less per day our privacy policy - us! Previous day is one of the many great premium features 15 minutes to burn 120 raw chestnut calories in Nuts raw... % water, 24 % carbohydrates, 1 gram of proteins and an equal amount fat. Are 53 calories in 1 oz with shell, yields ( 0.8 oz ) of water chestnuts (! Matai ), raw 64 calories in chestnuts considered better choices for weight.... Fit for human consumption the map, the fruit falls to the right edge of the protein you consume.Read about. More essential nutrients per calorie it contains % of total fat where your chestnut originated, it or! Use chestnuts raw and over 2,000,000 other foods at MyFitnessPal.com the right edge the...

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