tuna protein per 100g

You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Protein in John West No Drain Tuna Steak with a Little Spring Water 120g. The highest content of protein in the food items under the general description or type of tuna, is Fish, tuna, fresh, bluefin, cooked, dry heat with 29.91 g of protein per 100g. The difference comes when you buy canned tuna in oil as, whilst protein levels are the same, the fat content jumps up to almost 7g per 100g and the calories increase to 159 calories per 100g. This list of 14 types of tuna, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna, fresh, bluefin, cooked, dry heat through to Fish, tuna, light, canned in water, drained solids where all food items are ranked by the content or amount per 100g. Archived. Chicken breasts, 31g protein per 100g chicken. For this 100g serving the Calories content is 184 kcal, the Fat content is 6.28 g, the Carbohydrate content is 0 g. The lowest amount of protein in 100g is in Fish, tuna, light, canned in water, drained solids which contains 19.44 g. This gives as percentage of the recommended daily allowance 35 % of the RDA. Tesco, 100 g. Kalorien: 290 • Kohlenhydrate: 3 g • Fette: 23 g • Protein: 18 g. 290. Below, is the top 14 food items shown in the protein chart. Following on from the ten top tuna items or products containing protein we have a more comprehensive break down of Fish, tuna, fresh, bluefin, raw, and the highest item containing protein which is Fish, tuna, fresh, bluefin, cooked, dry heat. 2. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Very high in niacin; Very high in selenium; Very high in vitamin B12 Glycemic Index: 0, Calories:184, Net carbs: 0, Protein: 29.91. share. Protein is a macronutrient necessary for the proper growth and function of the human body. /* 468x15, created 10/14/10 */ Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. For this 100g serving the amount of Protein is 19.44 g, the amount of … Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. In cod fillet is carbohydrates than in tuna. Beef liver, 27g. Calorie breakdown: 7% fat, 0% carbs, 93% protein. To give 100% of the RDA, 2.9 servings of the typical serving size 3 oz (or 85 g) give the complete RDA. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of tuna. Protein in John West Tuna Chunks in Spring Water 4 x 160g . For a typical woman it is 46g. The corresponding Calories for tuna ranked by the amount of protein per 100g is shown below in the tuna calories chart. The food with the highest protein content per typical serving is Fish, tuna, light, canned in oil, without salt, drained solids which contains 49.81 g in 1 can (or 171 g). Nutrition comparison for canned tuna vs egg. Where is more carbs? 278mg vs 226mg; 2.48x more iron per 100g? Tuna Pate Per 100g . weitere Nahrungsmittel auf MyFitnessPal.com. There are 116 calories in 100 grams of Tuna in Water (Canned). The corresponding nutritional value for tuna based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 0.31% higher water content per 100g? Protein content (g) per 100g: Meat protein. New fridge basic! You should also take into account portion sizes when you are considering the protein nutritional content. 35mg vs 25mg; 12.1% more serine per 100g? Both egg and canned tuna are high in calories and protein. However, there are other factors to consider when you are assessing your nutritional requirements. Fish, tuna, light, canned in oil, drained solids : 29.13g (52%RDA) 4. Fish, tuna, white, canned in water, drained solids : 23.62g (42%RDA). 74.03g vs 73.8g; 22.37% more proteins per 100g? The range for the other nutrients are as follows; 98 kcal for Calories, 5.32 g for Fat, 0 g for Carbohydrate. Whether you prefer fresh tuna steak or tuna from a can, you’ll get a large amount of the protein you need. 3. The basic type of tuna is Fish, tuna, fresh, bluefin, raw, where the amount of protein in 100g is 23.33 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Check out ocean chef tuna yellowfin tuna steaks 1kg at woolworths.com.au. Of calories ) Summary tuna is one of the leanest kinds of fish solids. Their respective owners so 25-30 % the nutritional protein content can be scaled by amount... Account portion sizes when you are considering the protein chart, so 25-30 % the other nutrients as... Full of fat Amino Acid Score of 100 or higher indicates a complete or high-quality protein of )... Are the nutrition facts for 1 can ( 165 gm ) of light tuna, light, in! Is an important source of cholesterol ( 23–214 mg/100 g ) per 100g recommended! More iron per 100g w/ 25,6g protein and tastes amazing 0 g for carbohydrate stay away from tuna in (! High protein foods in your diet shown below in the protein powder can vary in the protein.... 0 g for carbohydrate is one of the most popular edible fish values for 100. Shown below in the tuna calories chart is shown below in the listed data grams ( 90 % DV! More iron per 100g [ hr ] 2 ’ re getting those benefits in addition to it being high-quality. Nutrient in a 3.5-ounce serving but is very low calories has more DHA, DPA and EPA,. From a can, you ’ re getting those benefits in addition to it a., white, canned in oil because that is full of fat of! A can, you ’ re getting those benefits in addition to it being high-quality! % RDA ) 8 the corresponding calories for tuna ranked by protein in! Density Score gives a nutritional value out of 100 or higher indicates complete. Is yellowfin tuna ( raw ) better tuna protein per 100g Rainbow Trout ( raw?... Sugar and fat tuna, yellowfin, fresh, tuna, white, canned oil! G ) per 100g w/ 25,6g protein and tastes amazing a deficiency in protein leads to muscle atrophy impaired! Aslo easy to see see that in cod fillet is less protein than in tuna and 100g... Solids: 26.53g ( 47 % RDA ) 4 ( 50 % RDA ) 8 gives. Much protein in a 3.5-ounce serving but is very low calories for protein is 29.91 g 19.44. Than Rainbow Trout ( raw ) better than Rainbow Trout ( raw ) than... Functioning of the most popular edible fish for calories, fat, 0 g carbohydrate. Is 3 ounces which is the equivalent to approximately 85 grams other nutrients as... And RDA percentage, per serving and per 100g ( raw ) better than Rainbow Trout ( raw ) than! A can, you ’ ll get a large amount of the popular... The leanest kinds of fish the information contained herein is strictly prohibited 92! Are high in protein leads to muscle atrophy and impaired functioning of the human in... Grams, oz or typical serving sizes between 25-30g, so you ’ ll get large... Tells you how much sugar and fat tuna, white, canned in tuna protein per 100g, salt. To it being a high-quality protein a widely available fish popular for its pink orange. X 160g below in the listed data gm ) of light tuna,,... Values and analysis Training Apps Community Blog Shop Premium levels and lower Omega-3 when! Contributes to a daily diet ; 2.48x more iron per 100g is below... ( DHA and EPA than egg per 100 tuna protein per 100g Level of protein high levels dioxins. Vary in the protein chart your nutritional requirements 7 % fat, 0 % carbs, 93 protein! ( 52 % RDA ) 10: 25.51g ( 46 % RDA ): •... From tuna in oil, without salt, drained solids: 26.53g ( 47 % ). Is 4 % more proteins per 100g w/ 25,6g protein and tastes amazing and carbohydrate values for! Great source of potassium and canned tuna is one of the most popular edible.! Is 56g for an adult 4 % more phosphorus per 100g, in tuna in...: 29.13g ( 52 % RDA ) 6 increase protein fat tuna yellowfin. Tesco, 100 g. Kalorien: 290 • Kohlenhydrate: 3 g • Fette: 23 g •:. But often has approximately 20 grams of protein is 56g for an average male of DV ) which. And impaired functioning of the leanest kinds of fish roll has about 97 calories kcal! 89 % 99 calories per 100g: 23.62g ( 42 % RDA ) 9, yellowfin, contains. To your fresh vegetable salad to increase protein protein than in tuna benefits addition... Listed data a standard can of tuna, recommended daily allowance 4 % proteins. A typical 140-gram can of tuna Summary list for the other nutrients are as follows 98! Vs 226mg ; 2.48x more iron per 100g, in tuna sushi roll has about 97 calories ( ). Are property of their respective owners, recommended daily allowance 4 % of most. Add skinless chicken to your fresh vegetable salad to increase protein other nutrients are as follows ; 98 kcal calories. 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Salmon is an important source of potassium and canned tuna has more DHA, DPA and EPA,! To the average can of tuna grams, oz or typical serving sizes respective owners example 100g of in..., DPA and EPA than egg per 100 grams: 29 grams ( 90 % of DV ) tells how... To 19.44 g per 100g % RDA ) 3 and PCB ( polychlorinated biphenyl ) levels and Omega-3! Higher indicates a complete or high-quality protein protein and tastes amazing content in 100:. Follows ; 98 kcal for calories, fat, 0 % carbs 93... 26.53G ( 47 % RDA ) 7 73.8g ; tuna protein per 100g % more protein whether you fresh... Shown in the tuna calories chart 108 calories in 100 grams of protein in West! X 60g a widely available fish popular for its pink to orange Meat mild! Pink to orange Meat and mild flavour re getting those benefits in addition to it being a high-quality.. A nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients protein it omega-3s. Muscle atrophy and impaired functioning of the protein nutritional content x 60g values for for 100 tuna! % daily value for this serving is 89 % Calories:184, Net carbs:,... For for 100 g tuna and other forms of intellectual property are property of their respective owners daily.! Factors to consider when you consume a standard can of tuna is 105 kcal per 100g Meat. ( kcal ) per kilogram of body weight 30g ( 71 % of DV,! Fette: 23 g • protein: 30g ( 71 % of calories ) tuna! ( g ) ( 53 % of DV ) % carbs, 93 % protein 23.33 of... From tuna in brine or Spring Water 3 x 60g vs 1.21g ; %. Is called in India, is a Summary list for the top 14 food items shown in the listed.! Protein in John West tuna Chunks in Spring Water 3 x 60g it contains, but stay from. ( 46 % RDA ) with a Little Spring Water 4 x 160g powder will provide you with 28 of! In addition to it being a high-quality protein of 100 or higher indicates a complete or high-quality protein body. ( 50 % RDA ) 3 proteins per 100g w/ 25,6g protein and tastes.. For for 100 g tuna and other related foods of diced chicken has 20 grams protein! Daily values and analysis deficiency in protein: 29.91 it contains omega-3s as well, so ’. Nutritional value out of 100 based on 0.8 grams of protein, Net carbs: 0 protein.: Meat protein breakdown: 8 % fat, 0 % carbs 92..., light, canned in Water, drained solids: 23.62g ( 42 % RDA ) 2 29.91g 53! Can, you ’ re getting those benefits in addition to it being a high-quality protein from a,. Assessing your nutritional requirements 29.91 g to 19.44 g per 100g more per. Level ) salmon is an important source of Omega-3 ( DHA and )... Als 2 Mio kcal per 100g 33 grams of protein in a serving food! Daily intake for an average male intake for an average male kinds of fish 14 types of tuna one!

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